Most of whom I meet at the
sports club Vashi have this misinformed belief that having occasional gala day
when one becomes liberal on their food intake (loose some inhibitions) might
lead to increase of weight. I am regular “Sunday Gentleman“out for a day to enjoy
foods that I and Hema have wanted to eat out with friends or family. This
allows us to have a physiological break from the monotonous routine.
The fact of not dropping weight for couple of days is very different to not drop weight for a longer duration about a fortnight or so; I have been advocating that one should weigh daily in the morning (after visiting the bathroom and before breakfast) this will give you a reasonable idea of your weight fluctuations. Set up an ideal weight for yourself based on your height and body structure you will notice lack of sleep, timing of your last meal, quantity and quality of intake, will allow you to make necessary correction and help you to maintain a stabilized weight. It is therefore eventually where you will need to readjust is food intake in accordance to the adjustment you have set on your weighing scale.
Finally aim to walk 5000 to 7000 steps every day while once a week peak it up by 10,000 to 12,000 steps. The need is to initiate a change by some simple means, making living enjoyable including an occasional binge once a while especially for seniors like us to look forward to a cheerful week end .
The fact of not dropping weight for couple of days is very different to not drop weight for a longer duration about a fortnight or so; I have been advocating that one should weigh daily in the morning (after visiting the bathroom and before breakfast) this will give you a reasonable idea of your weight fluctuations. Set up an ideal weight for yourself based on your height and body structure you will notice lack of sleep, timing of your last meal, quantity and quality of intake, will allow you to make necessary correction and help you to maintain a stabilized weight. It is therefore eventually where you will need to readjust is food intake in accordance to the adjustment you have set on your weighing scale.
Finally aim to walk 5000 to 7000 steps every day while once a week peak it up by 10,000 to 12,000 steps. The need is to initiate a change by some simple means, making living enjoyable including an occasional binge once a while especially for seniors like us to look forward to a cheerful week end .
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